He emphasizes the focus on perfecting the movement. For this arm workout guide, Rush uses these three exercises during his trisets:Ĭhef Rush then goes through the movements of each set. He usually does 15-25 sets for each exercise set. Low weight with high volume can still be an effective way to build massive muscle.įor the video guide, Chef Rush selects 25lb dumbbells. If the weight you selected doesn’t adequately push your body far enough – add more reps. Unless you’re an advanced lifter, it’s important to focus on perfecting the movement and form first before diving into heavy weights. Chef Rush’s Ultimate Trisets for Massive Armsīefore Chef Rush jumps into the exercises, he makes a point to focus on lifting lower weight first. In our latest GI Exclusive, Chef Rush breaks down in detail his entire arm workout routine. That’s why we met up with Rush to get an in-depth guide on how to build biceps and triceps on an ultimate arm day workout. While that might not be statistically true, it showcases just how impressive his arms are. Some have even gone as far to claim that he has the biggest arms in the world. You may also know him as Chef Rush the Bodybuilding White House Chef. Rush went viral a few years ago due to his massive size and physique – particularly his gigantic arms. Over the past few weeks, we’ve been publishing exercise guides courtesy of Chef Rush. Chef Rush shows you how to build the biggest arms in the world with his ultimate workout.
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